It might sound drastic but that is what this youtuber did. And since I found this video so interesting, I decided to share it.
As the video ends, the youtuber asks how you feel about social media and for me is all about moderation. Use it with intent. Before connecting ask yourself, do you have a real reason to check this social media? If you can think of a good reason then go. If it seems unreasonable maybe you should go at the moment.
May The Almighty GIP be with you, L.T:Htlls